Mornings don’t have to feel rushed, stressful, or overwhelming.

BJ Beats the Morning Rush is a fun, motivating children’s story that helps kids ages 8–12 learn how to get organized, manage their time, and start each day with confidence—on and off the court.

BJ is a young hooper who loves basketball, school, and his family—but every morning feels like chaos. Shoes misplaced. Belt missing. Pressure rising. With the bus pulling up and stress taking over, BJ realizes something has to change. Through self-reflection and simple habits, BJ learns that preparation is the real secret to winning the day.

This story transforms everyday pressure into a powerful life lesson kids can actually use.

✔ How to organize their belongings
✔ How preparation reduces stress
✔ How healthy routines build confidence
✔ How to think like a champion—before the day even begins

• Parents building healthy routines at home
• Teachers and classrooms (SEL-focused)
• Coaches and youth programs
• Basketball camps & leadership events

This book is part of The Healthy Hooper™ series—stories that blend wellness, mindset, faith, and performance to help young readers grow into confident leaders.

Champions don’t just win games.
They prepare for life.

Byron Starks is a teacher, coach, mentor, and former collegiate basketball player. As a wellness advocate and youth motivator, Byron created The Healthy Hooper to teach kids that success starts with habits, mindset, and heart—long before the scoreboard.